I recommend this:
1 multi-vitamin, whatever kind you have
1 or 2 vitamin C tablets per day (we like EsterC brand)
1 zinc lozenge twice per day, Sundown brand (in a bottle with the a,b,c vitamins)
Benadryl caplets as needed, per the directions
1 good probiotic capsule, such as Sustenex (comes in a box near the pharmacy or at health food stores)
This is what works for my hubby. I don't get sick like this because I eat a variety of fruits and veggies everyday, but used to before I cleaned up my diet. If you get a lot of sinus infections, add a lot of produce to your diet and cut back on dairy products.
Mary in MI
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