Re: [Homesteadingfamily] Re: Cookware for prepping

I'm all about documentation, and if someone's done some work and looked up
things, I would like to see where and from who the information is coming
from.

I use all kinds of cook~wear. I adore my cast iron and would use it all the
time if I could. I don't use aluminum, only because I don't like it. I've
got stainless steel and enamel as well~

I would just like some documentation on things posted on the group, so that
people can read the articles themselves and choose what they would like to
believe or not believe. There are tons of radical fearmongers that many
people take as "gospel" when it comes to things.

Documentation is my friend~

Angelia in OR
Owner (HSF)

On Mon, Nov 15, 2010 at 2:01 PM, Marita <mcdaniel@blackfoot.net> wrote:

> >> Do you have documentation of these claims Eric?
> I would love some links~ <<
> ---------------------------
> I don't have any links handy, Angelia, but I've done a little research on
> the subject myself lately. First because I wanted the healthiest available
> cookware, and all sites said that cast iron is healthy because you get
> extra
> iron in your diet, and secondly because even though I'm a fully
> menstruating
> woman (hope this is not TMI), my recent blood work came back showing
> elevated iron. Needless to say, I'm not using my cast iron pan at the
> moment, and stopped taking my daily multi-vitamin and vitamin C, hoping
> that
> the next test will be better.
> Anyway, yes, cast iron does leach iron in your food, which is good if
> you're
> on the low side, but not good when you have high iron, which is rather
> rare,
> I think.
>
> Marita in western Montana
>
>

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